Resistant Starch - Nature's Fat-Burning Breakthrough
Potatoes get a bad rap as little more than a waist-thickening waste of calories. But amazing new research puts spuds squarely at the center of the latest weight loss buzz, along with other unfairly maligned carbs such as corn and rice. The reason: All these foods contain resistant starch, a unique kind of fiber you'll be hearing a lot more about. In fact, experts agree that it's one of the most exciting nutrition breakthroughs they've seen in years. "Resistant starch has the potential to become the next hot nutrition trend," says Leslie Bonci, RD, author of the American Dietetic Association's Guide to Better Digestion. Indeed, more than 160 studies have examined this little known nutrient's remarkable health and weight loss benefits.
RESISTANT STARCH: THE NEW POWER NUTRIENT - Although this may be the first you've heard of resistant starch, it's likely been a part of your diet most of your life. Resistant starch is a type of dietary fiber naturally found in many carbohydrate-rich foods such as potatoes, grains, and beans, particularly when these foods are cooled. It gets its name because it "resists" digestion in the body, and though this is true of many types of fiber, what makes resistant starch so special is the powerful impact it has on weight loss and overall health. As a dieter's tool it can't be beat: Not only does it increase your body's ability to burn fat, but it also fills you up and reduces overall hunger. Its health benefits are truly impressive as well. Studies show it improves blood sugar control, boosts immunity, and may even reduce your cancer risk.
Resistant starch is bulky, so it takes up space in your digestive system. And because you can't digest or absorb it, the starch never enters your bloodstream. That means it bypasses the fate of most carbohydrates, which get socked away as body fat when you eat more than you can burn. Here are two more key ways resistant starch can help you drop unwanted pounds:
It ups your calorie burn Unlike some types of fiber, resistant starch gets fermented when it reaches the large intestine. This process creates beneficial fatty acids, including one called butyrate, which may block the body's ability to burn carbohydrates. "This can prevent the liver from using carbs as fuel and, instead, stored body fat and recently consumed fat are burned," explains Janine Higgins, PhD, nutrition research director for the University of Colorado's Adult and Pediatric General Clinical Research Center. In your body, carbohydrates are the preferred source of fuel, like gasoline that powers your car's engine. Butyrate essentially prevents some of the gas from getting into the tank, and your cells turn to fat as an alternative. One study found that replacing just 5.4% of total carbohydrate intake with resistant starch created a 20 to 30% increase in fat burning after a meal. It shuts down hunger hormones Animal studies have found that resistant starch prompts the body to pump out more satiety-inducing hormones. A meal with resistant starch triggers a hormonal response to shut off hunger, so you eat less. Research shows that you don't reap this benefit from other sources of fiber.
FIGHTING DISEASE, ONE POTATO AT A TIME - The research on resistant starch doesn't stop at weight loss. This powerful nutrient is also earning accolades as a major disease fighter from standard bearers such as the World Health Organization. Here's why scientists around the globe are so excited about its health benefits: It can prevent cancer Research shows that the butyrate created by resistant starch may protect the lining of the colon, making it less vulnerable to the DNA damage that triggers diseases, such as colon cancer. It can also create a pH drop inside the colon, which boosts the absorption of calcium and blocks the absorption of cancer-causing substances.
It may fight diabetes and heart disease Like other fibers, resistant starch helps control blood sugar levels. "Because it skips routine digestion, we see lower blood sugar and insulin levels following a resistant starch-rich meal," says Christine Gerbstadt, MD, RD, CDE, spokesperson for the American Dietetic Association. Blood sugar control translates into more energy and sustained energy. It also means long-term heart protection, because chronic high levels of blood sugar and insulin cause delicate arteries to become clogged and harden.
It boosts your immune system "When you have low levels of good-for-you bacteria in your digestive system, it's very difficult to fight off disease," says Joanne Slavin, PhD, RD, a nutrition professor at the University of Minnesota. Resistant starch may boost the growth of probiotics, the same kind of healthy bacteria found in yogurt that keep bad bacteria in check.
HOW TO EAT ENOUGH - Right now, there is no specific target for resistant starch intake. But preliminary data shows that the average American woman consumes about 4 g of resistant starch each day. Experts such as Gerbstadt believe the research is strong enough to advocate doubling that. Adding just 1/2 to 1 cup of cooled resistant starch-rich food per day can do the trick. See "6 Best Fat-Burning Foods" for ideas, and follow this advice to maximize your intake.
Keep it cool In cooked starchy foods, resistant starch is created during cooling. Cooking triggers starch to absorb water and swell, and as it slowly cools, portions of the starch become crystallized into the form that resists digestion. Cooling either at room temperature or in the refrigerator will raise resistant starch levels. Just don't reheat. That breaks up the crystals, causing resistant starch levels to plummet.
Look for fortified foods A growing number of commercial foods have been bolstered with Hi-maize, the brand name of a resistant starch powder made from corn. You can use it in baking (and lower calories) by replacing up to one-quarter of traditional flour in any recipe without affecting taste or texture (King Arthur Hi-maize Natural Fiber, $5.95 per 12-ounce bag; kingarthurflour.com). Or, look for packaged products that include Hi-maize, as another easy way to boost your intake.
6 Best Fat-Burning Foods - Beans - Bananas (slightly green) - Potatoes and yams - Barley - Brown Rice and Corn.
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DVD - the Physics of Crystals, Pyramids and Tetrahedrons
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Years ago, I had been told by several people, that the US government frequently removes books they deem dangerous or 'sensitive' from libraries. Some are replaced with sections removed or rewritten so as to 'contain' information that should not be available to the public despite the authors intent. A key example was during the Manhattan Project when the US was trying to finalize research into atomic bombs. They removed any books that dealt with the subject and two of them were by Dr. Gustave Le Bon since they dealt with both energy and matter including radioactivity. I had been looking for these two books for many years and fortunately stumbled across two copies for which I paid about $40.00 each. I couldn't put down the books once I started reading them. Such a wealth of original discoveries, many not known or remembered today. / Page 88 - Without the ether there could be neither gravity, nor light, nor electricity, nor heat, nor anything, in a word, of which we have knowledge. The universe would be silent and dead, or would reveal itself in a form which we cannot even foresee. If one could construct a glass chamber from which the ether were to be entirely eliminated, heat and light could not pass through it. It would be absolutely dark, and probably gravitation would no longer act on the bodies within it. They would then have lost their weight. / Page 96-97 - A material vortex may be formed by any fluid, liquid or gaseous, turning round an axis, and by the fact of its rotation it describes spirals. The study of these vortices has been the object of important researches by different scholars, notably by Bjerkness and Weyher. They have shown that by them can be produced all the attractions and repulsions recognized in electricity, the deviations of the magnetic needle by currents, etc. These vortices are produced by the rapid rotation of a central rod furnished with pallets, or, more simply, of a sphere. Round this sphere gaseous currents are established, dissymetrical with regard to its equatorial plane, and the result is the attraction or repulsion of bodies brought near to it, according to the position given to them. It is even possible, as Weyher has proved, to compel these bodies to turn round the sphere as do the satellites of a planet without touching it. / Page 149 - "The problem of sending a pencil of parallel Hertzian waves to a distance possesses more than a theoretical interest. It is allowable to say that its solution would change the course of our civilization by rendering war impossible. The first physicist who realizes this discovery will be able to avail himself of the presence of an enemy's ironclads gathered together in a harbour to blow them up in a few minutes, from a distance of several kilometres, simply by directing on them a sheaf of electric radiations. On reaching the metal wires with which these vessels are nowadays honeycombed, this will excite an atmosphere of sparks which will at once explode the shells and torpedoes stored in their holds. With the same reflector, giving a pencil of parallel radiations, it would not be much more difficult to cause the explosion of the stores of powder and shells contained in a fortress, or in the artillery sparks of an army corps, and finally the metal cartridges of the soldiers. Science, which at first rendered wars so deadly, would then at length have rendered them impossible, and the relations between nations would have to be established on new bases."
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High Voltage & Free Energy Devices Handbook
This wonderfully informative ebook provides many simple experiments you can do, including hydrogen generation and electrostatic repulsion as well as the keys to EV Gray's Fuelless Engine. One of the most comprehensive compilations of information yet detailing the effects of high voltage repulsion as a driving force. Ed Gray's engine produced in excess of 300HP and he claimed to be able to 'split the positive' energy of electricity to produce a self-running motor/generator for use as an engine. Schematics and tons of photos of the original machines and more! Excellent gift for your technical friends or for that budding scientist! If you are an experimenter or know someone who investigates such matters, this would make an excellent addition to your library or as an unforgettable gift. The downloadable HVFE eBook pdf file is almost 11MB in size and contains many experiments, photos, diagrams and technical details. Buy a copy and learn all about hydrogen generation, its uses and how to produce electrostatic repulsion. - 121 pages
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If you have a few minutes, you might want to read my page on hypnosis and all the amazing things associated with its application. Included is an experience I had when I hypnotized a neighbor kid when I was about 14. As well the hypnotic gaze of snakes, the discovery of 'eyebeams' which can be detected electronically, the Italian Hypnotist Robber who was caught on tape with his eyes glowing as cashiers handed over their money and remembered nothing, glamour and clouding the mind of others, several methods of trance induction and many odd cases, animal catatonia, healing, psychic phenomena, party/stage stunts, including my favorite of negative hallucination where you make your subject NOT see something...much more...if nothing else, its might be a hoot to read.
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This eBook is the result of years of research into various methods to increase mileage, reduce pollution and most importantly, reduce overall fuel costs. It starts out with the simplest methods and offers progressively more detailed technologies that have been shown to reduce fuel costs. As a bonus to readers, I have salted the pages with free interesting BONUS items that correlate to the relevant page. Just filling up with one tank of gas using this or other methods explained here will pay for this eBook. Of course, many more methods are out there but I provided only the ones which I think are practical and can be studied by the average person who is looking for a way to immediately reduce their fuel costs. I am currently using two of the easier methods in my own vehicle which normally gets 18-22 mpg and now gets between 28 and 32 mpg depending on driving conditions. A tank of gas for my 1996 Ford Ranger costs about $45.00 here so I am saving around $15-$20 PER TANK, without hurting my engine and with 'greener' emissions due to a cleaner burn! The techniques provided in this ebook begin with simple things you can do NOW to improve your mileage and lower your gas costs. - eBook Download / More Info
The Physics of the Primary State of Matter
The Physics of the Primary State of Matter - published in the 1930s, Karl Schappeller described his Prime Mover, a 10-inch steel sphere with quarter-inch copper tubing coils. These were filled with a material not named specifically, but which is said to have hardened under the influence of direct current and a magnetic field [electro-rheological fluid]. With such polarization, it might be guessed to act like a dielectric capacitor and as a diode...
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